Wednesday, December 5, 2012

Mini bagels(donuts) easy, simple and healthy

If you don't have a donut pan, these can be made into muffins just as well. the only difference here would be the shape lol. so any pan would work :)

1/2 cup rolled oats
1scoop any flavored or u flavored protein powder (jay Robb)
1/2 cup plain yogurt (Greek or plain Russian style)
3eggs
1/4cup of either pumpkin purée, apple sauce or butter
Stevia optional
Feel free to add chocolate chips, shred coconut, chopped nuts, nut butters, cocoa.. Etc.. Or plain like the recipe follows. This way you can add any topping individually to each donut. You can slice them in half to add toppings inside or on top you can make a bath of whipped cream cheese icing or anything yummy!

Mix all ingredients well. Preheat oven to 375. Spray a donut pan . Bake until fully done. Don't over bake them.

OPPPS. I just had to taste it. yummy! I used pumpkin purree in mine that's why they're orange :)
THIS ARE THE PLAIN UNFLAVORED ONES.
I can either make whipped cream cheese for one, jam for another, almond butter, etc.
endless possibilities.

No comments:

Post a Comment

Blog Archive