Well first off, I do have the belly fat cure book,but the answer to my question isnt there so I will ask here.
I was wondering if anyone has done this or if you know, can your night treat be 2 carb servings?
see, breakfast is usually 2 carbs
lunchL1 carb serving
dinner 1 carb serving
but my dessert is always 2 carbs servings, which would still be a total of 6 carb servings for the day.
HELP ANSWER THIS PLEASE :)
To me, it depends on when you are eating dessert. If it's close to dinner then you aren't staying within the 2 carb limit per meal. If you are waiting a few hours before eating dessert, then I see no problem with your dessert being 2 carbs
ReplyDeleteI agree with Dawn but I always try not to eat too many carbs at night :-)
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